Our perspective changes when we see a moment as fleeting. A sunset. What if we remember that every moment and every breath is fleeting?...

I can't wait to move and breathe together. To let go and create space. To listen deep within to the magic swimming inside us. To fill...

I wrote the following as I put ideas and thoughts together for the upcoming Soul Grace Workshop on May 11th. Come back to your sweetness...

Come move and breathe with me, synchronizing breath, body and spirit. Open the door to your heart, come back to your light and BE... I...

I feel the need to slow and be still again. To find myself again, deep in meditation. I'm outside myself searching. I'm tired. I know I...

If you were to lay down on the Earth. Curl into her. Press your ear into her and listen. What would she tell you? What would Mother Earth...

Sighs to the wind My breath is yours Your breath is mine What a beautiful canvas What a stark and free new beginning Today. I am bathed...

Check out my audio page! I've added a Gorgeous Meditation for you! Developed for my mini workshop, Nurture Self-Love, and now shared here...

GRATITUDE to my friends who came out to attend my first workshop. With intention and guidance we came together to breathe into a space of...

Just a whisper of new work added... modern dancers on talon page sky to earth on drop page alongside in unison: a vision on juniper page

We are all knowing Of strength and intuition Let there not be a second thought Of fear of flight Of fear of distance Of fear of soaring...